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652 Main Street, East Aurora, NY 14052


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Creative Wellness

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726 Main Street 3rd Floor
East Aurora, NY 14052
7163106268 www.creativewellnessgroup.com

January 2019

Introduction to Yoga with Susan Garguiolo

January 7 @ 6:30 pm - February 11 @ 8:00 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
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$95

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

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Nourishing Your Children Five Week Series with Diane Christopher

January 21 @ 8:00 am - February 18 @ 5:00 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
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$219

Topics include: Introduction to Weston A Price The correlation between teeth and health The importance of vit's A, D & K Traditional fats & oils vs processed oils Traditional milk vs processed milk The problems with soy foods The ideal drinking water Excitotoxins and extrusion Healthy meal suggestions and so much more... Weekly food journal review, recipes and healthy samples Cost: $219 Pre-registration REQUIRED

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Prenatal Yoga, Six week course

January 30 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until February 6, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
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$95

From: 6:00 pm - 7:15 pm Prenatal Yoga 6 Week Series Cost:$95/ $16 drop in or BC/BS Wellness Benefit Pre-Registration is encouraged but not required. Drop-ins are welcome Join Molly McDermott, certified prenatal and postpartum yoga instructor, for a 6 week course to prepare the body and mind for birth. This is a time to nourish and build yourself both physically and emotionally. This course is designed to utilize asanas, meditation, relaxation and breathing techniques to assist in one of…

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February 2019

Prenatal Yoga, Six week course

February 6 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until February 6, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95

From: 6:00 pm - 7:15 pm Prenatal Yoga 6 Week Series Cost:$95/ $16 drop in or BC/BS Wellness Benefit Pre-Registration is encouraged but not required. Drop-ins are welcome Join Molly McDermott, certified prenatal and postpartum yoga instructor, for a 6 week course to prepare the body and mind for birth. This is a time to nourish and build yourself both physically and emotionally. This course is designed to utilize asanas, meditation, relaxation and breathing techniques to assist in one of…

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March 2019

Creative Wellness with Essential Oils – SLEEP – Bedtime Routines for Kids and Adults

March 12 @ 6:00 pm - 8:00 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
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Free

Our Creative Wellness with Essential Oils series is a free monthly event designed to deliver the very best in essential oil education. Getting a good night's sleep is crucial to maintaining physical and emotional health. Sleep is one of the three foundations for health, along with nutrition and exercise. Poor sleep can be linked to negative health consequences such as increased risk for high blood pressure, heart attack, stroke and obesity. Too little sleep is also linked with impaired memory and thinking skills,…

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