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January 2019

Prenatal Yoga with Molly McDemott

January 2 @ 6:00 pm - February 6 @ 7:15 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$16 – $95

Join Molly McDermott, certified prenatal and postpartum yoga instructor, for prenatal yoga and education. Learn yoga poses to help with common ailments in pregnancy, while stretching and strengthening to aid in the birthing process. We also practice breathing techniques, sounding, meditation and relaxation skills. At the end of each class, we will cover various topics to help you prepare, and be aware, in order for you to have the birth you desire. Preregistration strongly encouraged. Drop-ins are welcome. BC/BS Wellness…

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Introduction to Yoga with Susan Garguiolo

January 7 @ 6:30 pm - February 11 @ 8:00 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

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Restart 5 week Nutrition Course

January 23 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until February 20, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

Restart 5 week Nutrition Course

January 30 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until February 20, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

February 2019

Restart 5 week Nutrition Course

February 6 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until February 20, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

Restart 5 week Nutrition Course

February 13 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until February 20, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

Restart 5 week Nutrition Course

February 20 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until February 20, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »
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