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652 Main Street, East Aurora, NY 14052


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April 2019

EssentialYoga & Live Music – ENERGY

April 5 @ 6:00 pm - 8:00 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$30.00

The EssentialYoga Program & Live Music-APRIL ENERGY-Capture the Rejuvenation of Spring Join EssentialYoga Instructors Allison Photiadis and Anna Sassanelli together with local musician Nicholas Thurkins to make yourself comfortable in an intimate setting while the waves of healing tones and soothing scents wash over you. The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! It is a monthly-themed class designed with specifically chosen yoga sequences and incorporates specifically chosen essential oils that enhance the physical and emotional aspects of the…

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Creative Wellness with Essential Oils – SELF-CARE for Immunity, Breathing, & Digestion

April 9 @ 6:00 pm - 7:00 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
Free

Our Creative Wellness with Essential Oils series is a free monthly event designed to deliver the very best in essential oil education. Presented by experts, these classes explain the benefits of essential oils and how they can be used all throughout the body. Each month, they bring you fun tips and teach you how to find the essential oils and natural solutions that work for you. Each month we cover the basics and focus on a different topic to support healthy lifestyle choices…

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Essential Sound Bath with Nick and Anna

April 26 @ 6:00 pm - 7:30 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$25

Join local musician Nick Thurkins and EssentialYoga Ambassador Anna Sassanelli for a unique evening of sound healing and aromatherapy at Creative Wellness. Our unique Sound Bath is a meditative event that supports states of deep relaxation, stress release and deep peacefulness where healing can occur. A gentle yet powerful experience that will include active and passive meditation techniques where you will be fully emerged in the vibration and frequencies of sound while a powerful combination of therapeutic oils will surround you…

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May 2019

Acid Reflux & Bowel Dysfunction

May 1 @ 6:30 pm - 7:30 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
Free

FREE PRESENTATION Is TOO MUCH acid really causing your acid reflux? Are there natural ways to correct the cause of acid reflux? Leaky Gut, Crohn’s, Celiac, Colitis, Diverticulitis, IBS…. what is the common cause? Is there a particular diet that will correct the underlying cause of these disorders? Attend this presentation to find out how you can improve your digestion and all the varied symptoms that too commonly occur.

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New Moon Integration

May 4 @ 7:00 pm - 9:00 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$25.00

Do you want to add more magic to your life? Plant Magic intentionally with meditative Yin and Restorative Yoga infused with Reiki and Essential Oils. The New Moon is a magical time to create anew and come into greater clarity about what you really want to manifest in life. The New Moon is the first phase of the Moon when it’s invisible from Earth. At the New Moon; the Sun, Moon and Earth are aligned in synergy. From this place…

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True Self: Moving with and Beyond Asana

May 5 @ 1:30 pm - 3:30 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$35.00

Oftentimes we focus our practice strictly on asanas or the movements. How can we move through them as a tool to explore the deeper aspects of the practice? In this workshop we will work with a graceful and steady flow, as well as begin to discuss yoga beyond the asana with breath work, chanting, deep relaxation and philosophical discussion. The workshop will be taught by Sikhona, and shared with loving-kindness in the teachings of her guru, Sri Dharma Mittra.

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True Self: Moving with and Beyond Asana

May 5 @ 1:30 pm - 3:30 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$35.00

Often time we focus our practice strictly on asanas or the movements. How can we move with through them as a tool to explore the deeper aspects of the practice? In this workshop with will work with a gracefully and steady flow, as well as begins to discuss yoga beyond the asana with breath work, chanting, deep relaxation and philosophical discussion. The workshop will be taught by Sikhona, and shared with loving kindness in the teachings of her guru, Sri…

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Intro. to Stress Management – 3 week series

May 6 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until May 20, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$60.00

Stress effects us all.  Left unchecked, it leaves us prone to a myriad of physical and emotional symptoms including challenges with sleep, focus, mood, energy levels, and digestion.  Join Sarah for a 3 week immersion to understand the the scientific and yogic view of stress. Learn why yoga practice and philosophy is so effective at managing stress, and why it allows you regain a state of inner balance. Each week will include discussion, self-reflection, and a combination of yogic breathing,…

Find out more »

The RESTART® Program

May 8 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until June 5, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219.00

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

Intro. to Stress Management – 3 week series

May 13 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until May 20, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$60.00

Stress effects us all.  Left unchecked, it leaves us prone to a myriad of physical and emotional symptoms including challenges with sleep, focus, mood, energy levels, and digestion.  Join Sarah for a 3 week immersion to understand the the scientific and yogic view of stress. Learn why yoga practice and philosophy is so effective at managing stress, and why it allows you regain a state of inner balance. Each week will include discussion, self-reflection, and a combination of yogic breathing,…

Find out more »

The RESTART® Program

May 15 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until June 5, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219.00

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

Intro. to Stress Management – 3 week series

May 20 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until May 20, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$60.00

Stress effects us all.  Left unchecked, it leaves us prone to a myriad of physical and emotional symptoms including challenges with sleep, focus, mood, energy levels, and digestion.  Join Sarah for a 3 week immersion to understand the the scientific and yogic view of stress. Learn why yoga practice and philosophy is so effective at managing stress, and why it allows you regain a state of inner balance. Each week will include discussion, self-reflection, and a combination of yogic breathing,…

Find out more »

The RESTART® Program

May 22 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until June 5, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219.00

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

The RESTART® Program

May 29 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until June 5, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219.00

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

June 2019

Mala Making with Essential Oils

June 2 @ 1:30 pm - 3:30 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$50.00

Mala or, prayer beads, are classically used to count mantras or prayers. Traditionally, they come with the 108 beads or stones, the sacred number of yoga. In this workshop, we will talk deeper about the sacred number 108. We will make malas together for you to take home using energetically charged crystals and stones to aid in higher vibrational living. There will also be a discussion on essential oils and ways to use them to stay connected to the inner…

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Introduction to Yoga – 6 Week Series

June 3 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until July 8, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

Find out more »

New Moon Integration

June 3 @ 7:00 pm - 9:00 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$25.00

Do you want to add more magic to your life? Plant Magic intentionally with meditative Yin and Restorative Yoga infused with Reiki and Essential Oils. The New Moon is a magical time to create anew and come into greater clarity about what you really want to manifest in life. The New Moon is the first phase of the Moon when it’s invisible from Earth. At the New Moon; the Sun, Moon and Earth are aligned in synergy. From this place…

Find out more »

The RESTART® Program

June 5 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until June 5, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219.00

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

Introduction to Yoga – 6 Week Series

June 10 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until July 8, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

Find out more »

Introduction to Yoga – 6 Week Series

June 17 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until July 8, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

Find out more »

Introduction to Yoga – 6 Week Series

June 24 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until July 8, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

Find out more »

The Truth about Diabetes and Blood Sugar Control

June 26 @ 6:30 pm - 7:30 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
Free

Attend this free presentation and learn the answers to the following questions: What is normal, healthy blood sugar levels? What are the signs & symptoms of a blood sugar problem? What are the best foods to eat if you have been diagnosed with diabetes? Can diabetes symptoms be improved or even reversed?

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July 2019

Introduction to Yoga – 6 Week Series

July 1 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until July 8, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

Find out more »

New Moon Integration

July 2 @ 7:00 pm - 9:00 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$25.00

Do you want to add more magic to your life? Plant Magic intentionally with meditative Yin and Restorative Yoga infused with Reiki and Essential Oils. The New Moon is a magical time to create anew and come into greater clarity about what you really want to manifest in life. The New Moon is the first phase of the Moon when it’s invisible from Earth. At the New Moon; the Sun, Moon and Earth are aligned in synergy. From this place…

Find out more »

The RESTART® Program

July 3 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until July 31, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219.00

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

Introduction to Yoga – 6 Week Series

July 8 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until July 8, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

Find out more »

The RESTART® Program

July 10 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until July 31, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219.00

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

The RESTART® Program

July 17 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until July 31, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219.00

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

The RESTART® Program

July 24 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until July 31, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219.00

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

The RESTART® Program

July 31 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until July 31, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$219.00

The RESTART® Program is a 5 week program with a 3 week sugar detox built in to it. It is part nutritional class, part sugar detox, and part support group. Discover how good you can feel when you give your body a vacation from processing the toxin that we know as sugar! You will be fully supported as you go through a gentle, yet powerful sugar detox that will remove the negative effects of sugar from your body and your…

Find out more »

New Moon Integration

July 31 @ 7:00 pm - 9:00 pm
Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$25.00

Do you want to add more magic to your life? Plant Magic intentionally with meditative Yin and Restorative Yoga infused with Reiki and Essential Oils. The New Moon is a magical time to create anew and come into greater clarity about what you really want to manifest in life. The New Moon is the first phase of the Moon when it’s invisible from Earth. At the New Moon; the Sun, Moon and Earth are aligned in synergy. From this place…

Find out more »

August 2019

Intro. to Stress Management – 3 week series

August 5 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until August 19, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$60.00

Stress effects us all.  Left unchecked, it leaves us prone to a myriad of physical and emotional symptoms including challenges with sleep, focus, mood, energy levels, and digestion.  Join Sarah for a 3 week immersion to understand the the scientific and yogic view of stress. Learn why yoga practice and philosophy is so effective at managing stress, and why it allows you regain a state of inner balance. Each week will include discussion, self-reflection, and a combination of yogic breathing,…

Find out more »

Intro. to Stress Management – 3 week series

August 12 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until August 19, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$60.00

Stress effects us all.  Left unchecked, it leaves us prone to a myriad of physical and emotional symptoms including challenges with sleep, focus, mood, energy levels, and digestion.  Join Sarah for a 3 week immersion to understand the the scientific and yogic view of stress. Learn why yoga practice and philosophy is so effective at managing stress, and why it allows you regain a state of inner balance. Each week will include discussion, self-reflection, and a combination of yogic breathing,…

Find out more »

Intro. to Stress Management – 3 week series

August 19 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until August 19, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$60.00

Stress effects us all.  Left unchecked, it leaves us prone to a myriad of physical and emotional symptoms including challenges with sleep, focus, mood, energy levels, and digestion.  Join Sarah for a 3 week immersion to understand the the scientific and yogic view of stress. Learn why yoga practice and philosophy is so effective at managing stress, and why it allows you regain a state of inner balance. Each week will include discussion, self-reflection, and a combination of yogic breathing,…

Find out more »

September 2019

Introduction to Yoga – 6 Week Series

September 9 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 14, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

Find out more »

Introduction to Yoga – 6 Week Series

September 16 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 14, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

Find out more »

Introduction to Yoga – 6 Week Series

September 23 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 14, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

Find out more »

Introduction to Yoga – 6 Week Series

September 30 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 14, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

Find out more »

October 2019

Introduction to Yoga – 6 Week Series

October 7 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 14, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

Find out more »

Introduction to Yoga – 6 Week Series

October 14 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 14, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

Find out more »

Intro. to Stress Management – 3 week series

October 21 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until November 4, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$60.00

Stress effects us all.  Left unchecked, it leaves us prone to a myriad of physical and emotional symptoms including challenges with sleep, focus, mood, energy levels, and digestion.  Join Sarah for a 3 week immersion to understand the the scientific and yogic view of stress. Learn why yoga practice and philosophy is so effective at managing stress, and why it allows you regain a state of inner balance. Each week will include discussion, self-reflection, and a combination of yogic breathing,…

Find out more »

Intro. to Stress Management – 3 week series

October 28 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until November 4, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$60.00

Stress effects us all.  Left unchecked, it leaves us prone to a myriad of physical and emotional symptoms including challenges with sleep, focus, mood, energy levels, and digestion.  Join Sarah for a 3 week immersion to understand the the scientific and yogic view of stress. Learn why yoga practice and philosophy is so effective at managing stress, and why it allows you regain a state of inner balance. Each week will include discussion, self-reflection, and a combination of yogic breathing,…

Find out more »

November 2019

Intro. to Stress Management – 3 week series

November 4 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until November 4, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$60.00

Stress effects us all.  Left unchecked, it leaves us prone to a myriad of physical and emotional symptoms including challenges with sleep, focus, mood, energy levels, and digestion.  Join Sarah for a 3 week immersion to understand the the scientific and yogic view of stress. Learn why yoga practice and philosophy is so effective at managing stress, and why it allows you regain a state of inner balance. Each week will include discussion, self-reflection, and a combination of yogic breathing,…

Find out more »

Introduction to Yoga – 6 Week Series

November 11 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 16, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

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Introduction to Yoga – 6 Week Series

November 18 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 16, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

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Introduction to Yoga – 6 Week Series

November 25 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 16, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

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December 2019

Introduction to Yoga – 6 Week Series

December 2 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 16, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

Find out more »

Introduction to Yoga – 6 Week Series

December 9 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 16, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

Find out more »

Introduction to Yoga – 6 Week Series

December 16 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 16, 2019

Creative Wellness, 726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
$95.00

This 6 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice. The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning…

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