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Yoga at Knox Farm
June 14, 2018 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30pm on Thursday, repeating until August 31, 2018
This all levels hatha class will be practiced outdoors on the beautiful grounds of Knox Farm State Park on Buffalo Avenue in East Aurora. After centering the mind and warming up the body we will move mindfully through a traditional hatha yoga sequence: sun salutations, standing and balancing poses, forward folds, back bends, twists and inversions. With three primary goals: Physical Vibrancy, Emotional Balance and Mental Clarity, this class will serve as a foundation for the discovery of deep peace and true personal power that lies beneath the activity of the mind. All levels welcome.
Creative Wellness memberships and class passes accepted.
Meet by green house across from bark park.