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The EssentialYoga Program: December
December 7 @ 6:30 pm - 8:00 pm$30.00
COMPASSION – Cultivate Kindness
Holidays often are a time when our cups becomes so full that there is little room for anything new. Yoga and essential oils can be a powerful catayst for emptying our cup to make room to receive. Our dynamic hip opening sequence is combined with seasonal essential oils to make room to receive many gifts of the season, insluduing self-care and compassion. Frankincense, White Fir and Thyme essential oils help cultivate compassion. The uplifting yet calming properties of wild orange in final relaxation wil remind one of the importance of taking time to be with oneself in a loving way.
The EssentialYoga Program is a completely unique, therapeutic experience designed for ALL LEVELS! Our workshops run monthly, each with a unique Theme & Focus. Specifically chosen poses and essential oils combine to enhance the physical and emotional aspects of yoga, both deepening your practice while harmonizing body, mind and spirit.