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March 13 @ 6:00 pm - 7:15 pm$10 – $15
Restorative yoga is a gentle form of yoga that leads you towards a healing experience. Restorative yoga can be practiced by anyone, from beginners to advanced yoga practitioners. Postures are typically supported poses by props to allow the body to release held tension and enter into a state of deep relaxation. Slowing down the pace of life allows you to disconnect from activity of daily life, especially if you are in need of stillness and balance in your life. Restorative yoga also soothes the nervous system, slowing your breathe and mitigate the effects of the regular fight-or-flight response that can be damaging to your physiology and well-being. Some other benefits of a restorative practice is to opens the doorway to a deeper understanding of your body, strengthening self-awareness, self- acceptance and creating a feeling of nurturing and safety.