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652 Main Street, East Aurora, NY 14052


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Restorative Yoga and Guided Meditation

January 23 @ 6:00 pm - 8:00 pm

$15

Restorative Yoga and Guided Meditation

Tuesday January 23rd

Restorative Yoga 6:00-7:15pm

Guided Meditation 7:30-8:00pm

Restorative Yoga

This is a gentle form of yoga that leads you towards a healing experience. Restorative yoga can be practiced by anyone, from beginners to advanced yoga practitioners. Postures are typically supported poses by props to allow the body to release held tension and enter into a state of deep relaxation. Slowing down the pace of life allows you to disconnect from activity of daily life, especially if you are in need of stillness and balance in your life. Restorative yoga also soothes the nervous system, slowing your breathe and mitigate the effects of the regular fight-or-flight response that can be damaging to your physiology and well-being. Some other benefits of a restorative practice is to opens the doorway to a deeper understanding of your body, strengthening self-awareness, self- acceptance and creating a feeling of nurturing and safety.

Regular class cost ($15 dropin/passes accepted)

Guided Meditation

This 30 minute guided meditation session will have basic instructions, suggestions for meditation and also moments of stillness and silence. All levels of experience are welcome.

Donation based

Pre-registration REQUIRED

Details

Date:
January 23
Time:
6:00 pm - 8:00 pm
Cost:
$15
Event Category:
Website:
https://www.creativewellnessgroup.com/workshop-registration

Organizer

Creative Wellness
Phone:
716-714-9347
Email:
creativewellnessgroup@hotmail.com
Website:
www.creativewellnessgroup.com

Venue

Creative Wellness
726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
Phone:
716-714-9347
Website:
www.creativewellnessgroup.com


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