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652 Main Street, East Aurora, NY 14052


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Rest and Digest Yoga Class

November 24 @ 9:30 am - 10:45 pm

$15

Rest and Digest Yoga Class

Friday November 24th 9:30-10:45am

Led by Susan Garguiolo

Everything that enters our body must be digested on some level otherwise it may end up as what Ayurveda calls toxic residue or ‘ama’. The holidays are a time where we indulge in foods we do not normally eat and, at times, increase the amount of food we take into our bodies.  With a combination of deep breathing, stretches that target abdominal organs, and twists that massage and wring out stuck intestinal toxins, this class will help relieve a wide range of digestive discomfort due to overindulgence including: gas, bloating and constipation. In addition, we will be offering our Rest and Digest tea, specially made for Creative Wellness by Herbalist Sarah Sorci.

Cost: $15 dropin Class Passes accepted!

Pre-registration RECOMMENDED!!

Details

Date:
November 24
Time:
9:30 am - 10:45 pm
Cost:
$15
Event Category:
Website:
https://www.creativewellnessgroup.com/workshop-registration

Organizer

Creative Wellness
Phone:
716-714-9347
Email:
creativewellnessgroup@hotmail.com
Website:
www.creativewellnessgroup.com

Venue

Creative Wellness
726 Main Street 3rd Floor
East Aurora, NY 14052
+ Google Map
Phone:
716-714-9347
Website:
www.creativewellnessgroup.com


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