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Introduction to Yoga

April 3, 2023 @ 6:30 pm - 8:00 pm

$100.00
This 3 week workshop is designed to educate the student/client that has never taken a yoga class, as well as the student who either has little experience, or would just like to refine their current practice.
The basis of the program is to teach the student the 8 Limbs of Yoga including how to do a variety of yoga postures (asana) and how each posture can work for them personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning these techniques will help in lowering physical stress, emotional, and mental stress levels.
There will be a strong focus on developing strength, flexibility, balance, mobility, and overall health and wellness in a non-harming (ahimsa) way.
There will also be a brief presentation on the etiquette, philosophy, history and science of yoga. BC/BS Wellness benefit and IHA Health Extra card accepted for this workshop.Cost: $100 or BC/BS Wellness Benefit

Text a picture of your BC/BS insurance card to 716-310-6268 to see if you your insurance will cover the cost of this program.

Pre-registration REQUIRED

Details

Date:
April 3, 2023
Time:
6:30 pm - 8:00 pm
Cost:
$100.00
Event Category:
Website:
https://www.creativewellnessgroup.com/

Organizer

Creative Wellness
Phone
716-714-9347
Email
creativewellnessgroup@hotmail.com
View Organizer Website