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Beat the Heat! Yoga Lifestyle for Summer Self Care
June 13 @ 6:30 pm - 8:30 pm$35.00
Learn how to customize your yoga and self care practice to beat the summer heat! Being a part of nature’s rhythm, you can feel the summer vibe – fun, sun, friendship and productivity. However, as the heat of summer rises there is a tendency to get overheated and irritable. Join Sarah to learn about specific yoga postures, breathing practices, and home remedies you use to keep cool and bring on the summer joy! We’ll close with a cooling yoga practice you can continue at home.
Led by Sarah Gugliemi